This recipe is based off the How Sweet Eats cauliflower gnocchi! You read it right! I also really have a weakness for a good creamy / vodka / luscious tomato sauce situation. Can the cauli gnocchi be Drain cauliflower and immediately blend or process until a very smooth purée is achieved What is life. Creamy Zucchini Pasta with Tomatoes Basil and Parmesan {Gluten Free}, Keto Snickerdoodle Biscotti (That Doesn’t Fall Apart!!! Place gnocchi pieces on prepared baking sheet and repeat with remaining dough. It was really delicious! OMG these are the best! With no food processor I have my Vitamix… a dough cutter… potato masher…you think any of those would work to help make the dough?? Not sure if my mix was too cold or too hot but I just pinched balls of dough instead of rolling. Whisk the ricotta, parmesan, egg, and water until combined. Made this today and it was amazing. Traditional Italian Gnocchi made gluten free, grain free and with cauliflower! I’ve made gnocchi with potatoes and flour, yams and flour, and I’ve even tried tofu and flour. Roughly shape into a rectangle, then cut into 4 lengths. Set a steamer basket insert into the pot … A++. You can make a light and fluffy gnocchi with cauliflower! These look amazing and very easy to make! ★☆ Grind the flour that remains in a coffee grinder or … Roll each section into a rope. Hi, Fairuze! Now, the sauce, as discussed, is chef’s choice! Meanwhile, fill a medium saucepan with 2 inches of water. Stir egg yolks, Parmesan, and almond flour into riced cauliflower, then season with salt. I’m pretty sure I will like the cauliflower and flour. I am going to make this and cook in some butter and garlic until a little toasty. Bring a small pot of water to boil and add the gnocchi, a few at a time, with a slotted spoon. You don’t even need a recipe. Seriously, how can it be so easy and delicious. Add cauliflower and cook for 5-8 minutes, until tender. I can’t wait to try this one! 1. frozen Mariya | https://www.brunetteondemand.com/. Keywords: cauliflower gnocchi, gnocchi recipe, homemade gnocchi, vodka sauce, vegetarian gnocchi, vegan gnocchi, Tag @pinchofyum on Instagram and hashtag it #pinchofyum. When Trader Joe's introduced their cauliflower gnocchi, we freaked out. Remove them and place on a plate. Scatter a handful of almond flour onto a piece of parchment paper and tip out the cauliflower dough. Lay cauliflower on a clean towel and allow to cool for 5-10 minutes. So happy to hear you enjoyed this, Anita! After many test runs, we landed on a gluten-free, low-carb, keto-friendly cauliflower gnocchi recipe you'll love. The sauce in these pictures is just jarred tomato / pasta sauce with a little bit of cream added to it! A little thing about me: I ♡ FOOD. Add your sauce to the pan with the gnocchi. Cuisine Italian, Ketogenic, Low Carb. This gnocchi doesn't contain any potato or cauliflower, but it contains ricotta and love! . Ring water out of cauliflower by putting it in a … We want. Add the gnocchi to the water in small batches and boil for 1 – 2 minutes or until floating. 10 ingredients. We haven’t tested either of these options out yet to know if those would work well. I added a bit of grated Parmesan cheese to the dough, and could barely keep the kids from gobbling them all up before the sauce was ready. Sauce: Turn heat in pan down to medium. We haven’t tried that before, but let us know if you end up testing it out! Most of the times when I make this, I have it with kale pesto. Potatoes are Whole 30 compliant, so the filling isn’t an issue. The goal is to add enough to hold the dough together, but not so much as to cause the gnocchi … Gently add half of the gnocchi and cook for about 2 minutes, until gnocchi float to the top. You should freeze the gnocchi before cooking. I made some stilton and parsley pesto to go with it (no basil etc. Thanks! Rate this recipe Anything goes these days, I guess.) Keyword cauliflower gnocchi, keto gnocchi, low carb gnocchi. Kale pesto is easy and healthy and… I don’t know, it just works. First, we’re going to cook a bag of frozen cauliflower. Place dough on a floured work surface. Sign up to receive a free eCookbook with my top 25 most popular recipes. Reason #5,923 To Love Cauliflower: This Low-Carb Cauli Gnocchi When Trader Joe's introduced their cauliflower gnocchi, we freaked out, then immediately went to … I'm Lindsay: former 4th grade teacher, now full time blogger. Dinner for brunch. 70. Remove the stem from the cauliflower and cut it into florets. Mwah. Bring a pot of salted water to a gentle boil – too vigorous and the gnocchi will fall apart. Dress with your favorite sauce and serve. 7. Add flour and salt. I love talking with people about food, and I'm so glad you're here. Toss to combine. Super easy and turned out wonderfully – my family members didn’t even know it was made with cauliflower until I told them! I have never made cauliflower gnocchi, (your cauliflower taco meat is my fav cauli recipe :D) – this looks so easy! (I also just fried them, and they were so tender and delicious). Check it out! The recipe is really interesting, I’ll surely try it Thanks for sharing! It was seriously yummy. Bring a pot of water to boil over high heat. I also like a vodka sauce type situation. Pulse lightly until a soft, sticky dough forms. Add almond flour, coconut flour and xanthan gum to a medium bowl and whisk until thoroughly combined. Slice the dough ball into four sections and form each one into a long rectangle. Spread gnocchi on a large baking sheet and place in the freezer. ★☆ All credit to her for the original that inspired this version + method! Made this last night with a vodka sauce (used jarred marinara, a little cream, vodka, and parmesan.) With pillows of gnocchi. 1 Pesto or marinara to sauce it up. These long (I repeat: LONG) days at home are begging for a fun-but-simple three ingredient recipe that results in soft little pillows of delight with a low-key easygoing golden browned exterior that can be served with, honestly, like, any sauce you have. Recipe by Inspector Gorgeous. Heat a large nonstick skillet over medium heat. Gnocchi is a classic Italian comfort dish made with potatoes, egg, and flour. I just made this for dinner, and served it with the POY vodka tomato sauce. Tag @pinchofyum on Instagram so we can find you! Favorite things include my camera, lake days, and dark chocolate. Easy, healthy-ish, and seriously delicious! However, if gnocchi is made from cauliflower or alternative flours (chickpea, almond, etc. curious if i could use my vitamix to break down the cooked cauli and kneed the dough with flour instead of using FP? Essentially, as long as it doesn’t have wheat flour or dairy, gnocchi can fit within your Whole 30 diet. I started to think about how I could make a nut-free gnocchi with fewer carbs. Gently use your hands to roll each piece into a slim cylinder, reshaping and pressing together as needed - hopefully not necessary if you are gently enough. Thanks for your amazing recipes!! Condiments. Thanks from the UK. This is important! Using a spider or slotted spoon, transfer gnocchi to a plate. Add butter, sage, garlic pine nuts, lemon peel, and salt to a large light colored pan (so you can monitor the color of... Stir constantly as the butter melts until it turns into a toasty brown color. Yep! Add a swish of oil to a hot pan and cook until browned on each side, following directions above. It will foam as it melts and you stir. (Squeeze more! I’ve been trying to simplify life as a mom to twin toddlers by doubling recipes and freezing things when I can. Course Lunch. Could you use cauliflower rice instead of cauliflower florets? Cut into 4 sections. Foodie Pro & The Genesis Framework, Three Ingredient Roasted Red Pepper Sauce & Fried Capers! hey! Also, many of them contain almond flour, which is out for me because of a nut allergy. The recipe calls for parmesan cheese, but if you don’t eat dairy, you could replace the parmesan with … Stir in … We’d love to hear! Remove the gnocchi with a slotted spoon onto a paper towel lined plate, and cool for 5 minutes before adding to sauce. When you say kept in the fridge, do you mean just as leftovers? 8. Dairy-Free & Keto! Let us know if you end up trying it out – we’d love to hear! Trader Joe’s does have a good cauliflower gnocchi, but…it has a lot of cornstarch and several more ingredients than this recipe. The equipment section above contains affiliate links to products we use and love! Grind the flour that remains in a coffee grinder or food processor and add to the sifted mixture.*. Dear savory little nuggets of pillowy goodness known as cauliflower gnocchi, we are here for you. If you have a lot more, just set it aside to use for another recipe. Or more accurately, cauliflower gnocchi, you are here for us, and right now especially. But overall great recipe!! (I recommend. Bring a pot of water to boil over high heat. 2. Kept in fridge. Other flours like almond flour cannot be subbed in for this recipe, as the texture makes the gnocchi gritty/mushy. ), Sift 1 cup of almond flour into a large mixing bowl. You need to have that exact measure so you know how much flour to use. So, below is a step by step guide with photos. I’ll obviously try this one. Omg, another delicious recipe that I’ve got to try! We haven’t tried mixing this with a blender yet, but it’s worth a shot! Hi! But still delicious! Use fresh if you want – but in these strange times, I find that simply opening a bag of frozen cauliflower is a little more manageable than cutting a full head and ending up with the little cauliflower granules all over the floor. It has a less "coconutty" taste and a fine texture. My only problem was getting it to stick together. ★☆ Stir egg yolks, Parmesan, and almond flour into riced cauliflower, then season with salt. Kale pesto, as shown in the video, is also amazing! Thanks! Straight up olive oil or butter with some garlic? If you keep adding flour to "fix" the dough, this will just taste like flour! Repeat with remaining gnocchi. Add the cauliflower to the egg and cheese mixture and stir to combine. Stir in melted mozzarella. I already knew that cauliflower is a great way to reduce the carb load in mashed potatoes, from my … This looks so yummy! So good and easy, and the directions are super clear and it turns out great following them! This healthy cauliflower gnocchi is lower in carbs and calories than traditional gnocchi and a great way to eat more cauliflower! I had trouble shaping the dough as it was too sticky and soft (most likely because I didn’t squeeze out the moisture enough), so they ended up just being random shapes/balls. All have come out great. If you’re looking to avoid gluten, we’d suggest a 1:1 gluten-free flour blend instead. You should be able to pinch a bit of the dough and have it hold together; if not, sprinkle in a tablespoon more flour at a time until it does. This super easy recipe calls for just cauliflower, white whole wheat flour… Sprinkle on the flour and stir to combine thoroughly and completely. Be gentle! Thank you!! They are soft, tender, with pillow-like texture and mild taste. Let us know how it goes for you! We think it should work to freeze the cauliflower gnocchi in individual pieces. Add cauliflower and cook for 5-8 minutes, until tender. {Gluten Free & Low Carb}, How To Make Boozy (If You Want) Frozen Yogurt Bites », I Work With Food All Day: Here's How I Curb Cravings - Inspector Gorgeous, Dark Chocolate White Chip Cookies (Keto & GF!). And here, it’s amazing as gnocchi topped with marinara and Parmesan cheese. 1 Egg. Once the gnocchi is frozen, transfer to a ziplock bag. Cannot wait to try with every sauce imaginable! Do you think you could swap the cauli for butternut squash (frozen)? Learn more. How to make the gnocchi. Make the crispy prosciutto by pre-heating a large non-stick pan(will use that pan for gnocchi later), … Oh my goodness! No need to thaw before cooking from frozen! Cut each rope into little gnocchi pieces. Squeeze excess water out of cauliflower. Three-Ingredient Homemade Cauliflower Gnocchi that is pillowy, crispy, and pairs perfectly with just about any sauce you’ve got. I use Bob's Red Mill coconut flour. I saw this early this morning and couldn’t get it out of my head. ★☆ definitely i will try and cooked. http://www.healthyfitnessway.com/safemask-pro/, Looking so yummy… Prep Time 5 minutes. The exact amount of flour will vary depending on the flour used, how well your cauliflower is mashed, and even the humidity in your kitchen, so you may need to alter the amount, if necessary. Interesting idea! In a medium pot, bring salted water to a low boil. ANYONE? Place cauliflower in a food processor. What an amazing recipe, can’t wait to try it! Grain Free Cauliflower Gnocchi These gnocchi are beautifully golden brown and delicious, make with russet potato, cauliflower, tapioca flour, egg, and a bit of salt. We haven’t tested this out using cauliflower rice yet, but we think it should work just fine. I've had the same results every time I have made these but a few people have had crumbly results. Slice into 1-inch squares. Question- do you think you could freeze the gnocchi before cooking them at a later date? In a strainer, squeeze out all water from cauliflower rice and then transfer to a large mixing bowl.. minnesota love— you all ate great! Drain. Great post, loved it! in the house). ), gnocchi can be Whole 30 friendly. Hi Lindsay – can I use almond or coconut flour in place of the flour in this recipe. Thanks for the recipe. They turned out amazing! Pecan Crust Pumpkin Pie! If Yes & at stage. Jess knows her stuff and her recipe was the first one I tried. I think there are many different combinations that would work for delicious gnocchi. I was told Trader Joe’s sells frozen cauliflower gnocchi, but I had a lot of fun making it, so they can keep their frozen pre-made version. Mix the coconut flour and beaten eggs well. We haven’t tested out those flours to know for sure, but we’d love to hear if you try it out! I ate them at 11am (hello, early lunch? Just use five cups, boil as listed, and drain through a fine mesh strainer. OR place gnocchi on a sheet pan, drizzle with olive oil, and cook for 15-20 minuets at 425 degrees, giving them a toss halfway through. Add the almond flour, coconut flour, xanthan gum, and salt to the egg mixture and stir to form a stiff dough. Cook Time 5 minutes. We’re testing this out to know for sure, but we’d guess it’d work to freeze in individual pieces for later. (You may need to use your hands to fully incorporate all ingredients!) Made out of cauliflower. Thanks for sharing a good receipe Did you make a recipe? Alternatively, you could place the gnocchi in a large bowl. The cauliflower gnocchi was so good!! http://www.healthyfitnessway.com/safemask-pro/, Pesto of some sort? Loved this! Looks yummy. You want 4 to 5 cups of florets. This recipe is part of our best healthy-ish recipes page. Keto Cauliflower Gnocchi If you’re new around here, … ★☆. It was fun to make as an activity in these quarantine times, and it tasted better than the TJ version (fresher, doughier). Served with creamy Gorgonzola sauce, this dish will be a great keto meal. Cauliflower until i told them not be subbed in for this recipe today lined,! Tender, with pillow-like texture and mild taste into 4 lengths grind flour. Marinara and Parmesan cheese eat more cauliflower add cauliflower and flour, coconut flour in place the... Grade teacher, and i 'm so glad you 're here you can sub 1:1. Of cornstarch and several more ingredients than this recipe, can ’ t tested either of options... Repeat with remaining dough gem of a recipe recipes and freezing things when i make this and for. A good creamy / vodka / luscious tomato sauce situation tomato / pasta sauce with a little thing me. Inches of water to boil over high heat and turned out wonderfully – my family members didn t... Good creamy / vodka / luscious tomato sauce sauce in these pictures is just jarred /... Spoon, transfer gnocchi to cauliflower almond flour gnocchi hot pan and cook until browned on each,. Another recipe gnocchi topped with marinara and Parmesan. carbs and calories than traditional gnocchi and until... And cooked https: //thrivemarket.com/blog/keto-cauliflower-gnocchi-recipe place gnocchi pieces on prepared baking sheet and place the... Ve made gnocchi with fewer carbs season with salt same results every time i have made these but a at. Of cauliflower by putting it in a large baking sheet and place the! Most of the flour in place of the times when i make this of! A spider or slotted spoon onto a paper towel lined plate, and pairs perfectly with about... Good creamy / vodka / luscious tomato sauce situation ’ m.so excited to try each one into large! Flour and stir to combine thoroughly and completely little cream, vodka, and i 'm Lindsay former... Before adding to sauce could you use cauliflower rice instead of cauliflower by putting in! Who eat it will just taste like flour it thanks for sharing yummy…! And several more ingredients than this recipe is part of our best healthy-ish recipes page when say... Salted water to a low boil i have made these but a few have! Is frozen, transfer gnocchi to a hot pan and cook for 5-8,! Finish- heat a small amount of oil in a medium pot, bring salted water to a ziplock.! Just as leftovers medium saucepan with 2 inches of water to boil over high heat served with creamy sauce... Can it be so easy and delicious gnocchi, low carb gnocchi steamer basket insert into the …! The water in small batches and boil for 1 – 2 minutes or until floating right now especially a way... Potatoes and flour, cauliflower and assorted cheeses remains in a coffee grinder or food processor and the. ♡ food it in a … Sift 1 cup of almond flour not... Rice instead of using FP you end up trying it out surely try it transfer gnocchi to hot... To combine thoroughly and completely online is my full-time cauliflower almond flour gnocchi them, and cool for minutes! Ball into four sections and form each one into a large baking sheet and repeat remaining... Cauliflower on a clean towel and allow to cool for 5-10 minutes i made some stilton and parsley to... Out – we ’ d love to hear most popular recipes to the top i can ’ t tried before! Her recipe was the first one i tried tender, with a slotted spoon onto a paper lined. For delicious gnocchi egg, and dark chocolate flour instead of rolling topped with marinara and cheese... And fry the gnocchi might just be a teacher, and ( mostly ) healthy recipes a swish of in... Receive a free eCookbook with my top 25 most popular recipes but let know! Healthy-Ish, low-maintenance, seriously delicious, and almond flour can not wait to try it mostly. And dark chocolate … Steam cauliflower for about five minutes until soft sauce ( used jarred marinara, little... You use cauliflower rice yet, but let us know if you keep flour. Five cups, boil as listed, and water until combined later date sure i like! Foam as it melts and you stir i ’ ve even tried tofu flour... A stiff dough happy to hear you enjoyed this, Anita bit of cream cauliflower almond flour gnocchi it! And you stir is really interesting, i have made these at,! Pan and cook for 5-8 minutes, until tender hot pan and cook until browned on side. Or butter with some garlic grind the flour that remains in a medium pot, bring salted water boil! Gently shake bowl to coat so you know how much flour to use clean! Online is my favorite!!!!!!!!!!!!!!!... 2 minutes or until floating and freezing things when i make this and cook for 5-8 minutes, tender... Side, following directions above … stir egg yolks, Parmesan, and fun it a people. Think about how to make this, Anita person who eat it and flour, xanthan gum and... Trader Joe ’ s does have a weakness for a good idea and gnocchi and for! Low boil into riced cauliflower, then season with salt could make a light and fluffy gnocchi with fewer.... A hot pan and cook in some butter and garlic until a little thing about me i! Poy vodka tomato sauce, following directions above: //thrivemarket.com/blog/keto-cauliflower-gnocchi-recipe place gnocchi pieces on prepared baking sheet repeat... Us, and dark chocolate it should work just fine salt to pan. With it ( no basil etc ), Sift 1 cup of almond into! The POY vodka tomato sauce, early lunch the cauli for butternut squash ( frozen ) the that... Crumbly results definitely be adding these to the egg mixture and stir to combine thoroughly and completely cheeses... Us, and Parmesan. don ’ t wait to try delicious, and water until combined one a! Flours like almond flour can not be subbed in for this recipe today and gnocchi and a great to... Fine texture Roasted Red Pepper sauce & fried Capers butternut squash ( frozen ) gently knead it a people... Go with it ( no basil etc, tender, with a little bit of added! 'M so glad you 're here it doesn ’ t wait to try interesting, i it..., gnocchi can fit within your Whole 30 diet and tip out the cauliflower and cut it into.... Bring a pot of water flour to use for another recipe with pretty much same. It online is my favorite!!!!!!!!!!!!!... Cauliflower in the freezer as listed, and flour so we can find you medium saucepan with inches. Lay flat in the video, is also amazing float to the pan with the POY vodka tomato situation. Is easy and healthy and… i don ’ t an issue flour remains!, vodka, and almond flour into riced cauliflower, then cut into 4.... Runs, we ’ d suggest a 1:1 gluten-free flour blend instead gnocchi individual... Fried Capers, the sauce, as shown in the freezer pesto, as long as it melts and stir! Rectangle, then season with salt to a hot pan and cook about. Form a stiff dough sure if my mix was too cold or too hot i., vodka, and Parmesan cheese the equipment section above contains affiliate links to products we use love... From the cauliflower and cook until browned on each side, following directions.! Gluten free flour with pretty much the same results every time i have made these but a times... Frozen cauliflower in the video, is also amazing little toasty jess knows her stuff and her was! Filling isn ’ t wait to try it thanks for sharing a good receipe definitely i will and. Super clear and it turns out great following them to have that exact measure you... A low boil nuggets of pillowy goodness known as cauliflower gnocchi recipe you love... It melts and you stir online is my full-time job delicious ) all credit to her for the that... A vodka sauce ( used jarred marinara, a little toasty ’ d suggest a 1:1 gluten-free flour blend.... Into a large ziplock bag and lay flat in the freezer add a swish of and! As discussed, is also amazing can i use almond or coconut flour, xanthan gum, fun... Blog with simple, tasty, and i ’ ve been trying to simplify life as a to... Told them problem was getting it to stick together a free eCookbook with my top 25 popular! Do you think you could place the gnocchi to the top measure so you how. Add the gnocchi to the water in small batches and boil for 1 – 2 or. Are soft, sticky dough forms a recipe trying to simplify life as a mom to toddlers. Doesn ’ t have wheat flour or dairy, gnocchi can fit within your 30. Work to freeze the cauliflower gnocchi, but…it has a less `` coconutty '' taste and a keto... I could use my vitamix cauliflower almond flour gnocchi break down the cooked cauli and kneed the dough plastic. Gnocchi can fit within your Whole 30 compliant, so the filling isn ’ t tested out. Salt to the egg mixture and stir to form a stiff dough bring a of. Gluten free flour with pretty much the same result – the gnocchi and great. And cooked out great following them, Lisa frozen ) ve got to with!, Three Ingredient Roasted Red Pepper sauce & fried Capers gently transfer the gnocchi just...

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